Articles on Nutritional Lithium | Psychiatry Redefined

Nutritional Lithium

Lithium Supplementation in Functional Medicine Explained

Lithium—a mineral born in the stars and essential to life on Earth—is one of the most misunderstood elements in human health. Often reduced to its…

James Greenblatt, MD10/02/2025

Nutritional Lithium

Lithium Deficiency: Symptoms, Causes, and Effective Treatments

When we think of essential minerals, we usually focus on well-known ones like magnesium, calcium, and zinc. But there’s another critical mineral that rarely gets…

James Greenblatt, MD09/29/2025

Nutritional Lithium

Lithium Microdosing for Beginners: The Safe Way to Start

The concept of microdosing has gained traction in health and wellness circles, with people exploring the use of small, safe doses of various substances to…

James Greenblatt, MD09/27/2025

Anxiety Nutritional Lithium

Lithium’s Role in Managing Anxiety Naturally

Anxiety can feel like an endless loop of worry, unease, and restlessness, affecting not only your mental health but also your ability to enjoy life.…

James Greenblatt, MD09/25/2025

Integrative & Functional Medicine Nutritional Lithium

Lithium’s Impact on Genes and Emotional Well-being

Your mental health is influenced by more than just experiences or brain chemistry; it’s written into your DNA. But here’s the twist: the expression of…

James Greenblatt, MD09/24/2025

Nutritional Lithium

Low-Dose Lithium for Mental Health

A Surprising Protective Mineral A major 2020 study in the British Journal of Psychiatry looked at 15 different regions and found the same thing again and again:…

James Greenblatt, MD09/22/2025

Alzheimer's & Dementia Nutritional Lithium

The Protective Role of Lithium Against Alzheimer’s

The statistics are sobering: every 67 seconds, someone in the United States develops Alzheimer’s disease. Globally, this neurodegenerative condition is on track to affect nearly…

James Greenblatt, MD09/21/2025

Nutritional Lithium

Unlocking the Power of Lithium for a Healthy Brain

Your brain is your most complex and vital organ, tirelessly managing everything from memories and emotions to basic survival functions. But what happens when your…

James Greenblatt, MD09/19/2025

a woman sleeping on a bed with a blue blanket

Nutritional Lithium

Finding More Restful Sleep with Low-Dose Lithium

Sleep isn’t just about recharging—it’s a cornerstone of mental and physical health. Yet, millions of people struggle with falling asleep, staying asleep, or waking up…

James Greenblatt, MD09/18/2025

man standing on sand while spreading arms beside calm body of water

Anxiety Nutritional Lithium

Low Dose Lithium & Anxiety

Anxiety rates are climbing worldwide (Wang et al., 2025). As demand grows for safer, integrative solutions, research is shining a light on an overlooked trace…

James Greenblatt, MD09/04/2025

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Nutritional Lithium

Lithium Supplementation in Functional Medicine Explained

Lithium Deficiency: Symptoms, Causes, and Effective Treatments

Lithium Microdosing for Beginners: The Safe Way to Start

Lithium’s Role in Managing Anxiety Naturally

Lithium’s Impact on Genes and Emotional Well-being

Low-Dose Lithium for Mental Health

The Protective Role of Lithium Against Alzheimer’s

Unlocking the Power of Lithium for a Healthy Brain

Finding More Restful Sleep with Low-Dose Lithium

Low Dose Lithium & Anxiety

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